WHAT HAPPENS IF YOU SETTLE FOR WATER AS SOLE DRINK FOR ONE month?

There is no doubt that processed juices and soft drinks are delicious for many, compared to tasteless water. But the latter is much healthier than other drinks, especially if it is the only drink for a person.

The British newspaper, The Independent, says that there are many benefits that a person derives from drinking water exclusively, especially in light of the high temperature.

The newspaper quoted the experience of a person who continued to adopt water only one drink for 30 days, and the person narrated what happened to his health. It was as follows:

Consumes fewer calories: A cup of tea, which contains sugar, has 30 calories, a morning mocha contains 250 calories, and in a third example, a 500ml cola contains 215 calories.

Suppresses appetite: Drinking only water reduces human appetite. After adopting this model, a person may not feel hungry but only thirsty.

The brain works better: 75-85 percent of the brain is water, and staying hydrated by drinking more water keeps the brain working happily. Water has other benefits in the mental field such as maintaining a high level of focus and energy. So if you have a math exam, you should keep yourself hydrated.

It's cheaper: Not only will your health be better, but your pocket too. Water is cheaper than other drinks.

Stimulates metabolism: When you start your day with a drink of water, it helps stimulate metabolism (the conversion of food into energy) throughout the day. The researchers found that drinking 500 milliliters of water stimulates metabolism by 30 percent in both men and women.

Removes stains on the skin: Switching from sugary drinks to water will positively affect your skin, especially removing the spots that settle in it.

Regulating the process of excretion: The adoption of water as one drink, in addition to a diet rich in fiber, helps to regulate the process of excretion. You may go more than usual to the toilet, which is not a bad thing.

Water helps your heart: If a person is exceptionally dehydrated, his blood will be thicker, and the heart will work harder to pump it. Water is a solution to this problem.

An aerobic component: You won't be ready for a hard workout if your body isn't hydrated.